Yoga has been working to cure many diseases since ancient times. And we can also control diabetes with yoga and stay healthy. Yoga increases the sensitivity of insulin. Always start yoga with say oooooom, Yoga will be more beneficial than Positive thinking with meditation and mantra. It is necessary to always do yoga for a long time and in the right way.
Today, we are going to tell you some yoga asanas for diabetes cure they will definitely beneficial for you.
If you have been diagnosed with diabetes and looking for how to control your diabetes naturally then here are some yoga poses to control diabetes at home
7 Yoga poses to control your diabetes at home
Kapalbhati Pranayama for Diabetes
If you talk about yoga for diabetes, kapalabha is one of the best options for a diabetic. kapalabhati pranayama yoga is such a pranayama that you do a few minutes every day and your face will always remain a smile. Kapalbhati Pranayama is an excellent yoga for diabetic patients. Because it regulates the nervous system and the brain and stimulates the abdominal organs. Kapalbhati Pranayama is very useful in the treatment of blood disorders, diabetes and kidney related diseases. There is also improvement in the ball circulation by doing Kapalbhati Pranayama regularly.
Anulom-Vilom Pranayama for Diabetes
Anulom-Vilom is another way of treating this disease. Anulom Vilom pranayama is also known as alternate nasal breathing. This is good pranayama to cure diabetes naturally.
Sarvangasana for Diabetes
Sarvangasana is a useful posture to control diabetes mellitus. The body’s infirmity and fatigue are eliminated by doing this sarvangasana, and it is best yoga poses for blood circulation in the brain.
Ardha Matsyendrasana for Diabetes
Ardha Matsyendrasana massages the kidneys, pancreas, small intestines, gall bladder and liver, it’s Useful for diabetics and help to stimulate digestion and squeeze out toxins. It Increases the elasticity of the spine, tones the spinal nerves.
Vajrasana for Diabetes
Vajrasana is one of the best pose that is great to relax the mind. vajrasana stimulates the vajra nadi which facilitates good digestion and helps relieve from nerve issues and indigestion. According to Ayurvedic principles, kanda is a spot about 12 inches above the anus that is the point of convergence for over 72,000 nerves.
Paschimottanasana for Diabetes
This posture not only removes constipation, but also reduces stomach fat. Apart from this, it also a suitable posture for diabetics. By bending in front of it leads to stress for pelvic organs and it is useful for diabetes.
Dhanurasana yoga for diabetes
It is a best yoga posture with the help of you get relief in back, waist and neck pain. Besides, this posture reduces the stomach fat. Moving the body like a Sagittarius helps in operating our pancakes, so this posture is considered good for diabetes. This is also capable of removing tension and fatigue.
Shavasana for Diabetes
Shavasana is very good possess for diabetic patient, If you do regularly this yogasan, then you can control of serious diseases such as hypertension, diabetes, psychosis, depression, heart disease etc. This posture is very useful to calm the mind. Self-confidence increases by doing this posture, get relief from stress and exhaustion