Are you struggling with pregnancy constipation? If so, you’re not alone. Unfortunately, constipation is a common symptom for many pregnant women. Fortunately, there are natural ways to get some instant relief from pregnancy constipation. In this blog post, we’ll discuss seven ways to help constipation while pregnant. Read on to learn how you can improve your digestive health and get the relief you need.
1) Eat more Fibre
During pregnancy, constipation can be a major issue. Eating more fibre is an excellent way to naturally relieve constipation and its uncomfortable symptoms. Fibre helps food move through your digestive system faster and more efficiently, providing instant relief from pregnancy constipation. Some of the best sources of fibre are fruits, vegetables, whole grains, beans and nuts. Try incorporating more of these foods into your diet every day to help keep your digestion regular. Also, make sure to stay hydrated by drinking plenty of water throughout the day. This will help keep your body properly hydrated, as dehydration can worsen constipation.
2) Drink Plenty of Fluids
One of the most important ways to help constipation while pregnant is to drink plenty of fluids. Keeping your body hydrated helps to keep things moving along your digestive tract. Water is the best choice, but you can also try drinking fruit and vegetable juices or herbal teas. Make sure to steer clear of caffeinated beverages as they can act as diuretics, leaving you even more dehydrated.
It may take a few days for this tip to kick in, so if you’re looking for instant relief from pregnancy constipation, consider taking a teaspoon of natural apple cider vinegar in a glass of water. Apple cider vinegar contains acetic acid, which has been shown to increase the release of gastric juices and can help get your bowels moving.
Another option is to add a tablespoon of ground flaxseed to your food or drinks. Flaxseed is high in fiber and can help soften your stool, making it easier to pass. Adding fiber-rich foods like vegetables, fruits, legumes, and whole grains to your diet is also a great way to get your digestive system moving.
Lastly, exercise can help stimulate your bowels. Even if you are limited in what exercises you can do during pregnancy, try some light stretching, walking, or swimming. Just make sure to talk to your doctor about what’s safe for you.
By following these tips and getting adequate rest, you can help ease constipation during pregnancy and feel better in no time.
3) Avoid Caffeine
One of the best ways to help ease constipation while pregnant is to avoid caffeine. Caffeine is a stimulant, and it can stimulate your bowels too much, causing you to become constipated. So cutting back on coffee, tea, soda, and energy drinks can help reduce constipation. You should also avoid alcohol, as it can have the same effect.
It may be difficult to completely eliminate these substances from your diet, but reducing your intake could make a difference. Even switching to decaffeinated coffee and tea can help if you can’t cut them out completely. Additionally, be sure to stay hydrated by drinking plenty of water every day – this will help keep your digestive system running smoothly.
If you need some relief from constipation while pregnant, there are some home remedies that may help. Eating high-fiber foods like fruits, vegetables, and whole grains can help to move things along. Other foods that may help include prunes, bran cereal, beans, and nuts. Adding an extra tablespoon of ground flaxseed to your food or smoothie can also be helpful in keeping things moving.
Finally, you can try some instant relief methods. One of these is to take a warm bath – the heat helps relax the muscles in the intestines and encourages digestion. Gentle exercise like walking or stretching can also help get things moving. Drinking hot lemon water with a tablespoon of honey is also a natural remedy that can give you some relief from constipation during pregnancy.
With a few simple changes to your diet and lifestyle, you can make sure you are able to stay comfortable throughout your pregnancy and keep constipation at bay.
4) Eat more Fruits and Vegetables
One of the most common ways to help relieve constipation while pregnant is by eating more fruits and vegetables. Not only are they packed with vitamins, minerals, and fiber, but they can also help get your digestive system moving. Eating at least five servings a day is recommended for most pregnant women, as this will ensure you get enough fiber in your diet. If you find yourself struggling with constipation, try incorporating some of these high-fiber foods into your diet:
• Dark leafy greens
• Dried fruit
In addition to eating more fruits and vegetables, there are other ways to help relieve constipation while pregnant. You can also try drinking more water or herbal teas, engaging in light exercise, or taking a warm bath. If these methods don’t seem to be helping and you’re looking for an instant relief from pregnancy constipation, then you may want to consider taking over-the-counter laxatives or stool softeners. Always consult with your healthcare provider before taking any medication while pregnant. What Are Some Home Remedies for Constipation While Pregnant?
Many different remedies can help alleviate constipation during pregnancy; it just depends on what works best for you. Some home remedies that have been reported to be helpful include avoiding certain food items (like carbonated drinks), consuming prune juice, drinking plenty of fluids (especially water), getting regular physical activity, and adding bulk fibers like psyllium husks or whole grain cereals to your diet. It is important to always talk with your healthcare doctor before starting a new treatment regimen if you’re pregnant; some treatments could be unsafe when taken during pregnancy
5) Get some Exercise
Exercise is one of the best things you can do to help relieve pregnancy constipation. Even something as simple as a short walk can make a big difference. Regular physical activity can help improve your digestion, increase blood flow to your intestines, and encourage your bowels to move more easily. What stops constipation when pregnancy is getting up and moving around! If you’re feeling really sluggish, try something like gentle stretching or yoga. Swimming is also a great low-impact exercise that helps get your body moving and improves digestion.
6) Try a Natural Laxative
Pregnancy can often cause constipation, but there are a few things you can do to relieve it naturally. One way is to try a natural laxative. Natural laxatives are made from plants and herbs and can be effective in helping you pass stool.
Some common natural laxatives that are safe for pregnant women include: prunes, flaxseed, castor oil, dandelion root tea, and aloe vera juice. Prunes have high levels of dietary fiber which helps move stool through the digestive system and can help ease constipation.
Flaxseed has laxative properties and is high in omega-3 fatty acids. Castor oil is a traditional remedy for constipation, but should be used with caution as it can cause cramping.
Dandelion root tea helps stimulate digestion and has diuretic properties, which can help prevent constipation. Finally, aloe vera juice helps cleanse the colon and can reduce inflammation.
If you’re wondering how can I make myself poop while pregnant, try using one or more of these natural laxatives to relieve your constipation. Remember to talk to your doctor before trying any of these options, as some may not be suitable for your pregnancy.
7) Talk to your Doctor
If you’re suffering from constipation during pregnancy, the first step you should take is to talk to your doctor. They can provide advice and medications that are safe for pregnant women, as well as helping to ensure that the constipation is not a sign of a more serious problem. Your doctor may recommend dietary changes or medications to help relieve constipation. They may also advise you to get plenty of rest and exercise, both of which can help reduce constipation.
In addition to talking to your doctor, there are several other ways to help relieve constipation while pregnant. Eating a high-fiber diet with plenty of fruits, vegetables, and whole grains can help keep your digestive system regular. Drinking lots of fluids throughout the day can also be beneficial, as it can help keep your digestive system functioning properly. Additionally, regular exercise can stimulate your digestive system and help keep it working properly.
If you’re looking for instant relief from pregnancy constipation, there are some home remedies you can try. Prunes, prune juice, or figs are all natural laxatives that can help ease constipation. In addition, herbal teas such as chamomile, peppermint, or fennel can help relax your digestive muscles and reduce constipation. If these options don’t work for you, you may want to look into taking an over-the-counter laxative or stool softener.
Although constipation during pregnancy is common, it doesn’t have to be something you live with. By talking to your doctor, making simple dietary changes, exercising regularly, and exploring home remedies like prunes and herbal teas, you can find ways to help constipation while pregnant and get the relief you need.
Good Luck!
